Description

This hearty and flavorful keto beef stew is the perfect low-carb comfort food. Packed with tender chunks of beef, savory vegetables, and aromatic herbs, it’s a nourishing dish that will keep you full and satisfied. Perfect for meal prepping or a cozy family dinner, this recipe is both healthy and delicious.

Ingredients

• 2 lb. beef chuck roast, cut into 1-inch pieces
• Kosher salt
• Freshly ground black pepper
• 2 tablespoons extra-virgin olive oil
• 8 oz. baby bella mushrooms, sliced
• 1 small onion, chopped
• 1 medium carrot, peeled and cut into rounds
• 2 stalks celery, sliced
• 3 cloves garlic, minced
• 1 tablespoon tomato paste
• 6 cups low-sodium beef broth
• 1 teaspoon fresh thyme leaves
• 1 teaspoon freshly chopped rosemary

Preparation Method

Prepare the Beef:
Pat the beef dry with paper towels to remove excess moisture. Generously season the beef pieces with salt and freshly ground black pepper, ensuring all surfaces are evenly coated.

Sear the Beef:
Heat the olive oil in a large pot over medium heat. Working in batches to avoid overcrowding, add the beef pieces to the pot and sear them on all sides until golden brown, about 3 minutes per side. Remove the seared beef from the pot and set it aside. Add more oil if necessary for the next batch.

Cook the Mushrooms:
In the same pot, add the sliced mushrooms. Cook them until golden and crispy, stirring occasionally to prevent sticking or burning, about 5 minutes.

Sauté the Vegetables:
Add the chopped onion, carrot rounds, and sliced celery to the pot. Sauté until the vegetables are softened, approximately 5 minutes. Stir in the minced garlic and cook for an additional minute, until fragrant.

Incorporate the Tomato Paste:
Stir the tomato paste into the pot, ensuring that all the vegetables are well coated for a deeper, richer flavor.

Combine and Simmer:
Pour in the low-sodium beef broth and return the seared beef to the pot. Add the fresh thyme leaves and chopped rosemary. Stir to combine, and season with additional salt and pepper to taste. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Cover and let it simmer for 50 minutes to 1 hour, or until the beef is tender and the flavors have melded beautifully.

Serve:
Ladle the warm stew into bowls and garnish with additional fresh herbs if desired. Enjoy as a comforting standalone meal or pair with keto-friendly sides for an extra-special dining experience.

Tips and Conclusion

If you have leftovers, let the stew cool to room temperature before transferring it to an airtight container. Store in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave for a quick and satisfying meal.

This Healthy Keto Beef Stew is a classic comfort dish made keto-friendly, with tender beef, rich broth, and wholesome vegetables. Perfect for meal prepping or enjoying fresh, this stew is a low-carb dream come true. Share it with loved ones or savor it solo; either way, it’s a recipe you’ll want to keep on repeat. 🍽️