Description

Crispy roasted cauliflower is the ultimate way to transform this humble vegetable into a golden, crunchy, and flavor-packed dish. If you’ve ever thought cauliflower was bland, this recipe will change your mind! Roasting brings out its natural sweetness, while the crispy coating adds the perfect crunch, making every bite irresistibly delicious.

Whether you’re looking for a healthy side dish, a low-carb alternative to fries, or a satisfying snack, this recipe has you covered. The combination of garlic butter, parmesan, and breadcrumbs creates a rich, savory flavor with a restaurant-quality texture. Plus, it’s incredibly easy to make with just a handful of ingredients and a few simple steps.

Once you try this crispy roasted cauliflower, you’ll never go back to plain steamed veggies again. Let’s get roasting!

Ingredients

• Cauliflower: 1 large head, cut into evenly sized florets
• Butter: ½ cup, melted
• Garlic: 3 cloves, minced
• Breadcrumbs: 1 cup, plain
• Parmesan cheese: ½ cup, grated
• Italian seasoning: 1 teaspoon
• Salt: ¼ teaspoon
• Black pepper: ¼ teaspoon

Preparation Method

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. This prevents sticking and ensures even roasting.

Prepare the cauliflower by breaking it into uniformly sized florets. If any pieces are too large, cut them in half for even cooking.

In a microwave-safe bowl, melt the butter and stir in the minced garlic. This step infuses the butter with rich, aromatic flavor that will coat the cauliflower beautifully.

In a separate bowl, mix the breadcrumbs, grated Parmesan, Italian seasoning, salt, and black pepper. This dry mixture will give the cauliflower its deliciously crispy coating.

Dip each cauliflower floret into the garlic butter, ensuring it’s well-coated. Allow any excess butter to drip off before rolling the floret in the breadcrumb mixture, pressing gently so the coating adheres.

Arrange the breaded florets on the prepared baking sheet in a single layer, ensuring they are not overcrowded. This allows them to roast evenly and crisp up perfectly.

Roast in the preheated oven for 30-35 minutes, turning the florets halfway through, until the coating is golden and crispy. The cauliflower should be tender on the inside and crunchy on the outside.

Remove from the oven and serve immediately. Enjoy this crispy roasted cauliflower as a side dish, a healthy snack, or even a topping for grain bowls and salads!

Tips and Conclusion

For extra crunch, add a sprinkle of panko breadcrumbs to the coating mixture.

Want a spicy kick? Toss the cauliflower with a pinch of cayenne pepper or red chili flakes before roasting.

Make it dairy-free by swapping Parmesan for nutritional yeast.

Don’t overcrowd the pan! Give the florets enough space to crisp up properly. If needed, use two baking sheets.

Store leftover roasted cauliflower in an airtight container in the refrigerator for up to 4 days.

For best results, reheat in an air fryer or oven at 375°F (190°C) for 5-7 minutes until crispy again. Avoid the microwave, as it can make them soggy.

Crispy roasted cauliflower is proof that healthy eating doesn’t have to be boring. With its golden crunch, bold flavor, and simple preparation, this dish is sure to become a staple in your kitchen. Whether you serve it as a side dish, snack, or party appetizer, it’s guaranteed to impress.

Looking for more delicious roasted vegetable recipes? Try our Garlic Roasted Brussels Sprouts or Spicy Baked Sweet Potato Fries next! Don’t forget to share this recipe with friends and family—they won’t believe how tasty cauliflower can be!