Description

Preparing a delicious and healthy meal can be easier than you think. This roasted vegetable dish is the perfect example of how a few fresh ingredients and a dash of seasoning can turn into something incredibly flavorful. Not only is this dish visually appealing with a vibrant mix of colors, but the roasted vegetables develop an intense caramelized flavor that will satisfy even the pickiest eaters. This recipe is versatile and can be served as a side dish for meats or as a light main course if you're looking for something more wholesome. Best of all, it’s easy to prepare. Just follow these 11 steps, and in less than an hour, you’ll have a nutritious and delicious dish ready to serve!

Ingredients

• 1 carrot
• 1 red bell pepper
• 1 yellow bell pepper
• 1 green bell pepper
• 2 apples
• 1/2 cabbage
• 3 potatoes
• 1 red onion
• 3 garlic cloves
• 50 ml of oil (olive oil recommended)
• 1 tablespoon of salt
• Paprika and pepper to taste

Step by Step Instructions

• Step 1

  

  Begin by preparing the vegetables. Slice one carrot into thin strips. This ensures that it roasts evenly and integrates well with the other ingredients. The carrot, with its vibrant orange color, adds a slightly sweet taste that pairs perfectly with the other vegetables.
  

• Step 2

  

  Now it’s time to add some color and flavor to the dish. Dice one red bell pepper, one yellow bell pepper, and one green bell pepper into small cubes. These bell peppers, with their bright colors and mild flavors, will form the foundation of this vegetable medley. They are also rich in vitamins A and C, adding a nutritional boost to the dish.
  

• Step 3

  

  Add a touch of freshness and mild sweetness by chopping two apples into chunks. As they roast, the apples soften and caramelize, creating a delightful contrast in texture and flavor with the vegetables. Choose firm apples like Granny Smith or Fuji for the best results.
  

• Step 4

  

  Take half a cabbage and cut it into large pieces. Cabbage, when roasted, becomes tender and slightly sweet, blending well with the other ingredients. It also adds a healthy dose of fiber to the dish and will melt beautifully into the mix as it roasts.
  

• Step 5

  

  Next, cut three potatoes into medium-sized chunks. Potatoes provide the substance for this dish, absorbing all the delicious flavors as they cook. You can leave the skins on for a more rustic texture if you prefer. The roasted potatoes will be soft inside and slightly crispy outside.
  

• Step 6

  

  Once all the ingredients are chopped, place them inside a large plastic bag. This will help coat the vegetables evenly with the seasoning and oil, ensuring every piece is flavorful and well-seasoned.
  

• Step 7

  

  Now, add a red onion sliced into half-moons and three chopped garlic cloves. The red onion, with its slightly sweet flavor, will caramelize beautifully as it roasts, while the garlic will infuse the dish with a wonderful aroma. Next, pour 50 ml of oil over the vegetables, which will help them roast to a crisp, golden finish.
  

• Step 8

  

  Time to season! Add one tablespoon of salt, along with paprika and a generous pinch of pepper to taste. The paprika will enhance the color of the vegetables and add a subtle smoky flavor, while the pepper brings a gentle heat. Shake the bag to ensure the seasoning coats all the vegetables evenly.
  

• Step 9

  

  Close the plastic bag with a knot or twist tie and place it in a preheated oven at 180°C (350°F). Roast the vegetables for about 40 minutes. The bag will create a steaming effect, helping the vegetables cook evenly while retaining their moisture. For the last 10 minutes, you can open the bag to allow the vegetables to become more golden and slightly crispy.
  

• Step 10

  

  After 40 minutes, remove the vegetables from the oven. They should be perfectly cooked, with a soft texture and a slight caramelization that enhances their flavors. The combination of colors and aromas will be irresistible, and the dish will be ready to serve straight from the oven.
  

• Step 11

  

  Now, it’s time to serve and enjoy this healthy, colorful, and flavor-packed dish. Roasted vegetables are incredibly versatile: you can serve them as a side for meats or fish, or even as a main course, accompanied by a simple grain like brown rice or a slice of crusty bread.
  

Tips and Conclusion

To add an extra layer of flavor, try tossing in some fresh or dried herbs, like rosemary, thyme, or oregano, before roasting the vegetables. Another option is to sprinkle some grated Parmesan cheese during the last few minutes of roasting for a golden, crispy finish. If you love citrus flavors, a squeeze of fresh lemon juice over the veggies right before serving can also elevate the dish!

This roasted vegetable dish is proof that eating healthy doesn’t have to be complicated or boring. With a combination of fresh ingredients, a touch of seasoning, and the right amount of roasting time, you can create a flavorful and nutritious meal that everyone will love. Whether served as a side or a main course, these vegetables are a great option for any occasion. Try it out and savor every bite!