Description

If you're looking for a quick, healthy, and flavorful recipe, this tuna and egg frittata is an excellent choice. With simple ingredients that you likely already have at home, it's perfect for when hunger strikes and you're short on time. Additionally, tuna is a great source of protein and omega-3, and combined with eggs and seasonings, it results in a nutritious and tasty meal. You can serve it as a side dish, snack, or even as a light main course. Let’s get started!

Ingredients

• 1 can of tuna in brine
• 3 eggs
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 teaspoon of oregano
• 1 tablespoon of cornstarch
• Fresh herbs to taste (parsley and chives)
• A drizzle of olive oil for frying

Step by Step Instructions

• Step 1

  

  Start by taking a can of tuna and place it in a sieve to drain the excess liquid. This step is important to ensure your frittata doesn't become too watery and fall apart during cooking. Using a spoon, gently stir the tuna to make sure all the liquid is removed. Set the drained tuna aside for the next step

• Step 2

  

  In a medium-sized bowl, add the 3 whole eggs. Using a fork or whisk, beat the eggs until the yolks and whites are completely mixed, creating a homogeneous mixture. This will ensure your frittata has a uniform and fluffy texture

• Step 3

  

  Add one teaspoon of salt and one teaspoon of black pepper to the bowl with the beaten eggs. These seasonings are essential to add flavor to the frittata, balancing the mild taste of the tuna and enhancing the other ingredients

• Step 4

  

  Now it’s time to bring a touch of freshness to your recipe. Add one teaspoon of dried oregano to the mixture, which will give it an irresistible Mediterranean aroma. Also, add chopped fresh herbs (parsley and chives) to taste. This ingredient adds a special touch of flavor and color to the dish, making it even more appetizing

• Step 5

  

  To give the frittata a bit more structure, add one tablespoon of cornstarch to the mixture. The cornstarch helps bind all the ingredients together, ensuring the frittata remains firm and easy to handle in the skillet. Stir well until the cornstarch is fully incorporated into the eggs and seasonings

• Step 6

  

  With the drained tuna, add it to the bowl with the seasoned eggs. Mix everything thoroughly, making sure the tuna is completely coated by the eggs and seasonings. This step is crucial to ensure the tuna is evenly distributed throughout the frittata, so every bite has a good amount of fish

• Step 7

  

  Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Once the oil is hot, pour the tuna and egg mixture into the skillet. Spread the mixture evenly over the surface of the skillet, forming a layer that’s not too thick. Let it cook for a few minutes until the bottom of the frittata is golden and firm

• Step 8

  

  Once the frittata is ready, remove it from the skillet and place it on a plate. Now, just cut it into pieces and serve. You can garnish it with extra fresh herbs on top to add a final touch of freshness and color

Tips and Conclusion

Bonus Tip:
To make this recipe even more interesting, you can add extra ingredients to the egg and tuna mixture. A good suggestion is to include small cubes of cheese (such as mozzarella or white cheese), which melt during cooking and create a creamy texture inside the frittata. Another option is to add chopped vegetables like tomatoes, onions, or bell peppers to give it a touch of crunch and freshness.

Conclusion:
This tuna and egg frittata is the perfect recipe for those seeking convenience without sacrificing flavor. Easy to make with accessible ingredients, it can be prepared in just a few minutes, making it ideal for breakfast, lunch, or dinner. Versatile and delicious, this frittata can be served hot or cold, accompanied by a green salad or crusty bread. Now that you know how to prepare this delightful dish, why not give it a try and surprise your family?