Description

This Crispy Oven-Fried Fish and Fries recipe brings you the satisfaction of a beloved comfort food meal with a healthier, homemade twist. Imagine golden-brown, flaky fish fillets with a crunchy coating paired with crispy, perfectly seasoned oven-baked fries. It’s the ultimate pairing for a casual dinner or a weekend indulgence that’s sure to please the whole family. The best part? This recipe skips the deep fryer without sacrificing flavor or texture, making it a guilt-free treat that’s simple to prepare in your own kitchen.

Ingredients

• For the crispy oven-fried fish:
• 4 fish fillets (cod, tilapia, or your choice)
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup breadcrumbs (Panko or regular)
• 1/4 cup grated Parmesan cheese
• 2 eggs, beaten
• Cooking spray or olive oil (for coating)
• For the oven fries:
• 4 medium potatoes, peeled and cut into fries
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme or rosemary
• Salt and pepper to taste

Preparation Method

Prepare the oven fries:

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Place the potato fries in a large bowl. Drizzle with olive oil and sprinkle with paprika, garlic powder, onion powder, dried thyme, salt, and pepper. Toss until the fries are evenly coated with the seasoning.

Arrange the fries in a single layer on the prepared baking sheet, ensuring they are spaced out to allow for even crisping. Bake for 25-30 minutes, flipping them halfway through, until they are golden and crispy.

Prepare the crispy oven-fried fish:

While the fries are baking, start working on the fish. Preheat your oven to 400°F (200°C) and prepare another baking sheet by lining it with parchment paper or placing a wire rack on top for better air circulation.

Set up a breading station with three shallow bowls. In the first bowl, mix the flour with paprika, garlic powder, onion powder, dried oregano, salt, and black pepper. In the second bowl, beat the eggs until smooth. In the third bowl, combine the breadcrumbs with grated Parmesan cheese.

Take each fish fillet and coat it in the flour mixture, shaking off any excess. Dip it into the beaten eggs, ensuring it is fully coated, then press it into the breadcrumb mixture, turning it to coat both sides thoroughly.

Place the breaded fish fillets on the prepared baking sheet. Lightly spray or brush each fillet with cooking spray or olive oil to help achieve a crispy, golden finish. Bake the fish for 12-15 minutes, or until the coating is golden brown and the fish flakes easily with a fork.

Serve:

Plate the crispy oven-fried fish alongside the golden-baked fries. Garnish with lemon wedges for a zesty kick and serve with tartar sauce, ketchup, or your favorite dipping sauces. For an extra touch, add a side of coleslaw or a fresh green salad.

Tips and Conclusion

For maximum crispiness, use Panko breadcrumbs, which provide a lighter, crunchier texture compared to regular breadcrumbs.

To elevate the flavor of the fries, experiment with seasoning blends like Cajun spice or smoked paprika.

If you have leftovers, reheat the fish and fries in the oven at 350°F (175°C) for 10 minutes to restore their crispiness.
This Crispy Oven-Fried Fish and Fries recipe is the perfect way to enjoy a classic meal without the heaviness of traditional frying. With its crunchy textures and bold flavors, it’s a dish that’s sure to become a favorite in your household. Pair it with your preferred sauces and sides to make it uniquely yours. Explore more delicious recipes on our site to keep your culinary adventures exciting and delicious. Happy cooking!