Description

This Lentil Coconut Soup with Swiss Chard is a delightful, creamy, and nutrient-packed dish that combines the richness of coconut milk with the earthy goodness of lentils and the vibrant flavors of Swiss chard. Perfect for a cozy dinner or meal prep, this recipe brings warmth and comfort to your table with every spoonful. Let’s dive in!

Ingredients

• For the Soup:
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional, for a touch of heat)
• 1 cup dried green or brown lentils, rinsed and drained
• 1 can (13.5 oz / 400 ml) coconut milk
• 4 cups vegetable broth (or chicken broth, for a non-vegetarian option)
• 1 can (14.5 oz / 410 g) diced tomatoes, including juices
• 2 cups Swiss chard, stems removed and chopped
• Salt and freshly ground black pepper, to taste
• 1 tablespoon fresh lemon juice
• For Garnish:
• Fresh cilantro, chopped

Preparation Method

1. Sauté the Vegetables and Spices
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-6 minutes, stirring occasionally, until the onion softens and turns translucent.
Add the minced garlic, ground cumin, coriander, turmeric, and cayenne pepper (if desired). Stir for about 1-2 minutes until the spices release their aromatic fragrance.

2. Add Lentils and Liquids
Incorporate the lentils, coconut milk, vegetable broth, and diced tomatoes with their juices into the pot. Stir to combine.
Increase the heat to bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover, and let the soup simmer for 25-30 minutes. Stir occasionally to prevent the lentils from sticking to the bottom of the pot.

3. Add the Swiss Chard
When the lentils are tender but still hold their shape, stir in the chopped Swiss chard. Cook for 3-4 minutes, or until the chard wilts and blends seamlessly into the soup.

4. Final Touches
Remove the soup from heat. Stir in the fresh lemon juice to brighten the flavors. Adjust the seasoning with salt and freshly ground pepper to your taste.

5. Serve and Garnish
Ladle the soup into serving bowls. Garnish with a sprinkle of chopped fresh cilantro for a burst of freshness. Serve hot, accompanied by crusty bread or warm naan for a complete meal.

Tips and Conclusion

Tips for Perfection
Extra Creaminess: For an even richer soup, add an additional 1/2 cup of coconut milk or top each bowl with a dollop of Greek yogurt before serving.
Flavor Boost: Add 1 teaspoon of freshly grated ginger along with the garlic for a zesty twist.
Make-Ahead: This soup is an excellent make-ahead option. Store in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently on the stove for best results.
Conclusion
This Lentil Coconut Soup with Swiss Chard is the perfect blend of creamy coconut goodness and hearty lentils, with a touch of brightness from lemon juice and a refreshing garnish of cilantro. It’s a versatile dish that works equally well as a standalone meal or a starter for a larger feast. With its vibrant colors and balanced flavors, it’s sure to impress your family and friends!

Whether you’re a fan of comforting soups or simply looking for a nourishing option that’s easy to make, this recipe is your go-to. Pair it with your favorite bread or a light salad for an unforgettable dining experience. 🌿🍋✨