Description

A simple, healthy, and flavorful one-pan meal with tender chicken and vibrant vegetables. Perfect for weeknight dinners or meal prep.

Ingredients

• 1 lb chicken breast or thighs, cut into bite-sized pieces
• 2 tablespoons olive oil, divided
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian seasoning
• Salt and black pepper, to taste
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 cup cherry tomatoes, halved
• 1 medium onion, sliced
• 2 cloves garlic, minced
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Preparation Method

Toss the chicken pieces in a bowl with 1 tablespoon olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Let it marinate for 10–15 minutes while preparing the vegetables.

Heat a large skillet or wok over medium-high heat. Add the marinated chicken and cook for 5–7 minutes, stirring occasionally, until golden brown and fully cooked. Remove the chicken from the skillet and set aside.

In the same skillet, add the remaining 1 tablespoon olive oil. Sauté the onion and garlic for 2 minutes until fragrant. Add the broccoli, bell pepper, zucchini, and cherry tomatoes. Cook for 5–7 minutes, stirring frequently, until the vegetables are tender-crisp.

Return the cooked chicken to the skillet with the vegetables. Squeeze the lemon juice over the dish and toss everything to combine. Cook for an additional 2 minutes to heat through.

Transfer the chicken and vegetables to a serving platter or individual plates. Garnish with chopped parsley and serve warm.

Tips and Conclusion

Customize this dish with your favorite vegetables or add a pinch of red chili flakes for a spicy kick. Serve it with rice, quinoa, or a slice of crusty bread for a more filling meal.

This chicken and vegetable dish is a quick, nutritious, and satisfying option for any mealtime. Its versatility and vibrant flavors make it a family favorite. Perfect for enjoying fresh or packing up for lunch the next day, it’s a recipe you’ll return to again and again!