Description

This Chicken Fillet in Spicy Garlic Parmesan Sauce is a flavorful and creamy dish with just the right amount of spice, balanced by the rich, cheesy goodness of Parmesan. It’s perfect for weeknight dinners or when you crave a restaurant-quality meal at home. Serve it over pasta, rice, or alongside roasted vegetables for a complete meal.

Ingredients

• For the Chicken:
• 4 boneless, skinless chicken fillets
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust for spice level)
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• For the Sauce:
• 3 tablespoons unsalted butter
• 4 garlic cloves, minced
• 1 cup (240ml) heavy cream (or half-and-half for a lighter option)
• 1 teaspoon red pepper flakes (adjust for spice level)
• 3/4 cup (75g) grated Parmesan cheese
• 1/2 teaspoon Italian seasoning
• Salt and black pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• Juice of 1/2 lemon (optional, for brightness)

Preparation Method

Season and Cook the Chicken:
Start by seasoning the chicken fillets on both sides with garlic powder, smoked paprika, cayenne pepper, salt, and black pepper. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken fillets and cook for 4-5 minutes on each side, or until golden brown and cooked through (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside.

Prepare the Spicy Garlic Parmesan Sauce:
Using the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant. Stir in the red pepper flakes, heavy cream, and Italian seasoning. Bring the mixture to a gentle simmer, allowing the flavors to meld.

Gradually add the Parmesan cheese, stirring constantly until fully melted and the sauce is smooth. Taste and adjust the seasoning with salt and black pepper as needed. If desired, add the lemon juice for a bright, tangy finish.

Combine the Chicken and Sauce:
Return the cooked chicken fillets to the skillet, spooning the sauce over the top to coat them evenly. Let the chicken simmer in the sauce for 2-3 minutes to absorb the flavors.

Serve:
Garnish with freshly chopped parsley and additional Parmesan cheese, if desired. Serve warm over pasta, rice, or with a side of roasted vegetables for a satisfying and hearty meal.

Tips and Conclusion

For a milder dish, reduce or omit the cayenne pepper and red pepper flakes.

Add sautéed mushrooms or spinach to the sauce for extra flavor and texture.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve the creamy texture.

This Spicy Garlic Parmesan Chicken Fillet is a showstopper that’s surprisingly easy to make. With its creamy, spicy, and cheesy flavors, it’s a dish that will quickly become a favorite in your home. For more delicious recipes and meal inspiration, explore our collection of easy-to-follow dishes!