Description

Baked blackened cod is a flavorful and easy-to-make dish inspired by the bold and spicy flavors of Cajun cuisine. With a robust seasoning blend and tender, flaky fish, this recipe brings restaurant-quality flavor to your dinner table without the hassle. It's a quick and healthy meal option, perfect for weeknights when you want something special yet simple. Baking the cod not only reduces cleanup but also ensures consistent, juicy results every time. Pair this dish with creamy coleslaw, a crisp green salad, or roasted vegetables for a balanced, satisfying meal.

Ingredients

• For the Blackened Cod:
• 4 cod fillets (approximately 6 ounces each)
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• ½ teaspoon cayenne pepper (adjust for desired spice level)
• ½ teaspoon salt
• ½ teaspoon black pepper
• For Serving:
• 1 lemon, cut into wedges

Preparation Method

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.

In a small bowl, mix the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper. This blend will create the signature blackened seasoning.

Pat the cod fillets dry with a paper towel. Drying the fish helps the seasoning adhere better and ensures a perfect bake. Brush each fillet with olive oil on both sides to create a light coating that helps the seasoning stick and keeps the fish moist during cooking.

Generously coat each fillet with the blackened seasoning mixture. Press the spices onto the fish gently to ensure even coverage and robust flavor.

Arrange the seasoned fillets on the prepared baking sheet, leaving some space between each piece to allow for even cooking. Place the sheet in the preheated oven and bake for 12-15 minutes. The fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Remove the fish from the oven and let it rest for a minute or two. Serve immediately with lemon wedges on the side. A squeeze of fresh lemon juice over the top enhances the dish's flavors and adds a bright, zesty finish.

Tips and Conclusion

For a smokier flavor, consider adding a pinch of smoked paprika to the seasoning mix. This dish is incredibly versatile; you can swap cod for other white fish like haddock or halibut. For a full Cajun-inspired meal, pair the blackened cod with dirty rice or corn on the cob. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated gently to retain moisture.

Baked blackened cod is proof that simple ingredients and bold flavors can create something truly special. Whether you’re serving it for a family dinner or a casual gathering, this dish is sure to impress. It’s healthy, easy to make, and endlessly adaptable, making it a recipe you’ll turn to again and again. Looking for more Cajun-inspired dishes or seafood recipes? Explore our site for a variety of options to complement this delightful meal!